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                  即使負重前行,也要向陽而生

                  來源:格言大全-yespu.com 日期:2019-03-28 12:55:50 分類:成功勵志 閱讀:

                  即使負重前行,也要向陽而生

                    文/蒙蒙王

                    1

                    前兩天,見到了許久未聯系的老同事

                    幾句寒暄過后,她就開啟了吐槽模式:控訴單位的領導如何冷血;孩子如何不省丈夫如何添亂……

                    她原本不是抱怨的人,如此喋喋不休,一定是情緒壞到了極點。

                    最后她勉強擠出一絲笑容:“謝謝你,說出來感覺好多了。”

                    人到中年,誰的生活不是酸甜辣、五味雜陳?假如得不到適當的排解,積攢的壞情緒就會壓得人透不過氣來。

                    然而,一時的宣泄很難從根本上解決問題,只要回到原來的生活,壞情緒就又會卷土重來,想要徹底扭轉當前的局面,還得靠自己

                    同樣是職場媽媽,我的一位鄰居就過得就格外讓人羨慕

                    她一到周末就背著重重的相機在小區遛娃。朋友圈里,她的隨手拍總有大片的既視感。

                    她說,孩子開始吃輔食時,她就買來書照著做,覺得做得不錯的,就想拍下來,為了拍得像樣一點,于是去學了攝影。

                    上班、帶娃,不斷地解鎖新技能就是她的日常。

                    她的歲月靜好,并不是她過得比別人輕松,而是她在面對生活的一地雞毛時,沒忘記給自己另找一處希望

                    多做些讓自己快樂事情,便不會繼續在煩惱和抱怨中消耗自己。

                    生活雖不易,但擺脫壞情緒也不難。只要在生活中注入生動的主題,平凡日子就會閃閃發光

                    2

                    三年前,二寶出生,與家人權衡后,我做起了全職媽媽。

                    原以為只是改變需要勇氣,可邁出那一步后才知道真正困難的是面對完全不同的生活方式時的恐慌與焦慮

                    每到夜里,世界安靜了,我的心就開始喧噪。眼下的生活毫無頭緒,以后的路看不到方向,前所未有的無力感吞噬著我,讓我喘不過氣來。

                    那段時間,我會因為一件小事和先生爭吵;會因為作業對著孩子大喊大叫;會因為小寶的身高體重不達標,深深地自責;會因為別人的一個眼神一句笑,睡不著覺。

                    改變這一切的,是我無意中看到的一句話:讀書,能解決80%以上的迷茫

                    于是,我嘗試著去赴一場和文字的約會。有空時,就看上一兩章;沒空時,就聽上一兩段;不能看也不能聽時,就在心里默背一兩句。

                    精氣神被聚攏了,眼界被打開了。讀書,使我在一屋之內,看見了天地的寬廣。

                    為了爭取更多的時間,我不得不把生活安排得更加緊湊。我沒時間情緒化,沒空去糾結內心戲。

                    當我看了幾十本書,寫了幾十萬字記錄感悟、記錄生活的文字后,我終于發現表面雜亂的生活原來有章可循,平凡的心也能看得到那么多的美好,有主題、有忙頭的生活才更有底氣

                    我們都是普通人,生活中難免有些雞零狗碎的煩心事。你越對抗,生活越不會輕易對你投降

                    當你不能左右環境的時候,唯一能改變的就是自己的心情。而最好辦法,莫過于確定一個新方向,收拾心情,重新出發

                    重新出發,是同自己握手言歡,是讓混沌生活有了一線生機,讓自己有了繼續走下去的力量

                    3

                    作家林清玄曾在一篇文章中記錄了一位朋友對自己寫作經歷回憶

                    就在父親的病床邊,我一面任由痛苦啃嚙,一面振筆疾書,我毅然奮起邁步直追的人生新境地,就是……寫作。

                    生命里充滿了無常,我們無法選擇接受怎樣的命運,但我們可以選擇面對苦痛時的態度

                    如果生活很苦,就為自己找一顆糖。

                    做一些讓自己快樂的事情,這是對苦痛最有力的回應。

                    曾看到過這樣一段話:為了斷除煩惱和恐懼,一個最基本的方法,叫“回歸正念”。

                    簡單來說,無論什么事情讓你苦惱不安,不要想它,把心念聚焦到不苦惱的事情上來。

                    往往讓你覺得痛的,不是生活本身,而是情緒。“不要想它”,不是逃避,而是讓我們不要逆來順受地在苦痛中坐等傷害主動選擇以更好地姿態去接受命運的考驗

                    坐以待斃的人相信命運,心中有光的人相信自己。

                    我們為自己找到的那條出路,會成為我們瑣碎生活里的小確幸,讓我們疲倦的靈魂有處可棲。

                    它是光,是暖,是希望,是我們賦予生命的新能量。

                  X

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